MOL doesn’t provide solutions but helps people generate their own solutions to problems

Heather Restall, Cognitive Behavioural Therapist – Long Term Conditions Specialist

Method of Levels has transformed my practice. I find it works well with all kinds of patients, including my least and most impaired patients. I use it to help people reflect on their thoughts and behaviour in a way that helps them become more adept at reducing their own distress. It has been incredibly effective in terms of helping patients overcome areas where they had previously felt hopelessly stuck.

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  • Marken, R. S., & Carey, T. A.
    Controlling People: The paradoxical nature of being human.

    Brisbane: Australian Academic Press.