The Method of Levels (MOL)
is a way of helping people
listen to themselves

What is MOL?

The Method of Levels (MOL) is a way of talking to people or, perhaps more accurately, a way of helping people listen to themselves. With MOL, people are encouraged to listen to those parts of themselves that they’d rather not listen to, or the parts they don’t like, or maybe are even ashamed of. People who are swallowed up by psychological distress often feel like they are arguing or fighting with themselves or being pushed and pulled in opposite directions. Perhaps they are telling themselves to do things they don’t want to do or not to do things that they would really love to do. MOL helps to stop the fight.

Learn more

  • NEWS

    Two new articles

    In the space of a few days, two new articles have been posted to the In Control blog. The first one More

    Thinking About Contentment

    Have you ever wonder what contentment is and where it comes from? I've just posted my latest articleMore

    Health is Control

    A new blog article has been posted to the Psychology Today In Control blog. You can find the articleMore

    Comparing Ourselves to Others

    A new article has just been posted to the In Control blog. The article is here: https://www.psycholoMore
  • “In Control” Blog

  • MindSurf App

    MindSurf Icon II download andriod
  • Connect with Method of Levels on Social Media

    facebook
    twit