The Method of Levels (MOL)
is a way of helping people
listen to themselves

What is MOL?

The Method of Levels (MOL) is a way of talking to people or, perhaps more accurately, a way of helping people listen to themselves. With MOL, people are encouraged to listen to those parts of themselves that they’d rather not listen to, or the parts they don’t like, or maybe are even ashamed of. People who are swallowed up by psychological distress often feel like they are arguing or fighting with themselves or being pushed and pulled in opposite directions. Perhaps they are telling themselves to do things they don’t want to do or not to do things that they would really love to do. MOL helps to stop the fight.

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  • NEWS

    New MOL Publication

    A new publication about MOL has just been published. The citation for the article is: Carey, T. A., More

    Another blog article

    I recently had a brief conversation about changing behaviour with a colleague so I decided to collecMore

    A New Blog Article About Living In The Past

    A new article has just been added to my In Control blog on Psychology Today. You can find the articlMore

    We Are All Controlling People

    I've just posted another article to my In Control blog. The article is here: https://www.psychologytMore
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