The Method of Levels (MOL)
is a way of helping people
listen to themselves

What is MOL?

The Method of Levels (MOL) is a way of talking to people or, perhaps more accurately, a way of helping people listen to themselves. With MOL, people are encouraged to listen to those parts of themselves that they’d rather not listen to, or the parts they don’t like, or maybe are even ashamed of. People who are swallowed up by psychological distress often feel like they are arguing or fighting with themselves or being pushed and pulled in opposite directions. Perhaps they are telling themselves to do things they don’t want to do or not to do things that they would really love to do. MOL helps to stop the fight.

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  • NEWS

    More MOL Training

    More MOL Training is being planned for the next few months. Training in the UK and the US is currentMore

    MindSurf updated

    The MindSurf app, based on the ideas of the Method of Levels has just been updated and released on tMore

    You Have No Choice

    A new article has been added to the Psychology Today In Control Blog. The article addresses the issuMore

    New Blog Article on Psychology Today

    A new article has been posted on the In Control blog of Psychology Today. The title of the article iMore
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